As someone who has always felt frustrated with their upper body strength, I couldn't believe how I was able to tap into strength that I thought I never had.

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Before training with Dan, I always thought the cure for getting better bench press numbers was to only bench press. When training with Dan, I never max benched, rarely got under a bar, even rarely put weight on a bar.

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A few months went by and the first time I benched since doing Dan's workouts my max went up by 10 pounds.

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Not only have I gained strength, but more importantly, I've gained a better ability to recruit my muscles, I've never felt stronger in my life.

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To me confidence comes from preparation - the more you prepare, the more confident you will be in yourself and your abilities to perform at your highest level. When I stepped out onto the field, I've never felt stronger. After training and trusting Dan's plan - I was able to tap into a new level of strength, a level that made me feel like a more complete player. 

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